Articles

The Science of Jiu Jitsu

In this article, we look at the physics behind BJJ and demonstrate how the interplay of leverage, force and mass work together to create effective technique.

by JJB Admin

6 years ago

Articles

The Best Yoga Posture for BJJ?

This simple yet challenging posture is especially important for BJJ athletes - especially those with excess tension in the upper back and hamstrings.

by JJB Admin

6 years ago