Articles

Nutrient Timing for Grapplers

Good nutrition is vital for peak performance on the mat, but just as important as what you eat is when you eat it.

by JJB Admin

6 years ago

Articles

The Science of Jiu Jitsu

In this article, we look at the physics behind BJJ and demonstrate how the interplay of leverage, force and mass work together to create effective technique.

by JJB Admin

7 years ago