
Advice for Women Before Their First BJJ Class
This article was written by jiu jtsu brown belt Sheena Bidwell, an instructor at Flo-Life BJJ in Lakewood, Colorado. You can expect your...
This article was written by jiu jtsu brown belt Sheena Bidwell, an instructor at Flo-Life BJJ in Lakewood, Colorado. You can expect your...
It's no secret that jiu-jitsu is one of the absolute best activities for a child's development. This video by Mike...