Advice for Women Before Their First BJJ Class
This article was written by jiu jtsu brown belt Sheena Bidwell, an instructor at Flo-Life BJJ in Lakewood, Colorado. You can expect your...
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The Flow Drill for Jiu Jitsu
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A Parent's Guide to BJJ for Kids
It's no secret that jiu-jitsu is one of the absolute best activities for a child's development. This video by Mike...
by JJB Admin
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5 Reasons Kettlebells are the Perfect Compliment to Jiu Jitsu
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