
BJJ Core Conditioning Routine
3rd-degree black belt Nic Gregoriades demonstrates his favourite core exercises for improving jiu jitsu performance. . If you enjoyed this...
3rd-degree black belt Nic Gregoriades demonstrates his favourite core exercises for improving jiu jitsu performance. . If you enjoyed this...
This article was written by health and fitness blogger Jake Willhoite from HealthListed.com Brazilian Jiu-Jitsu demands an insane amount of flexibility...