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Back Pain and Jiu Jitsu

Back Pain and Jiu Jitsu

The article, written by a jiu jitsu black belt and medical doctor, explores the common causes of back pain in BJJ and provides practical insights into prevention and management. Whether you're currently dealing with back pain or interested in maintaining a healthy spine throughout your Jiu-Jitsu journey, this read offers valuable information.

by JJB Admin
A year ago

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