
Jiu Jitsu Mat Etiquette
An in-depth explanation of how to behave before, during and after every class you attend. Following these rules of etiquette will ensure that you and your fellow students can get the most out of the training experience.
Today Brazilian jiu jitsu is one of the world's fastest-growing and most popular combat sports. It is recognised as not just being one of the most effective martial arts but also having immense benefits for physical and mental health. But how did we arrive here, and what are the origins and history of this martial art?