Kettlebell Training for Jiu Jitsu Part 2
The second in a series of four articles on kettlebell training for jiu jitsu by Jason Brown, a jiu jitsu coach known for his deep understanding of supplemental training methods.
The second in a series of four articles on kettlebell training for jiu jitsu by Jason Brown, a jiu jitsu coach known for his deep understanding of supplemental training methods.
This video by black belt Mike Bidwell goes into detail about the positive benefits waiting for your child when they start jiu jitsu.