Top 5 Injury Prevention Stretches for Jiu Jitsu
This article offers a practical guide to stretches designed to enhance flexibility, reduce the risk of injury, and contribute to a more resilient Jiu-Jitsu practice.
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Why the Turkish Get-Up is So Important for Jiu Jitsu Players
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Kettlebell Training for Jiu Jitsu Part 4
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Kettlebell Training for Jiu Jitsu Part 3
The third in a series of four articles on kettlebell training for jiu jitsu by Jason Brown, a jiu jitsu coach known for his deep understanding of supplemental training methods.
by JJB Admin
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Kettlebell Training for Jiu Jitsu Part 2
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Kettlebell Training for Jiu Jitsu Part 1
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Why Concepts Are Better Than Techniques in BJJ
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Taking Inspiration From Helvécio Penna
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