Rolls Gracie vs Rickson Gracie
For your viewing pleasure, some amazing archive footage featuring the late, great Rolls Gracie sparring with Rickson Gracie!
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BJJ Strength Blitz: Game-Changing Workout
MMA legend Leigh Remedios unveils his current strength workout, which starkly contrasts his earlier workouts. This workout is dynamic, unusual, convenient, and highly effective, backed by the latest studies. It can be done as little as once or twice per week, making it ideal for jiu jitsu practitioners with less time.
