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Protect your neck in Jiu Jitsu with Miad Najafi’s Grappler’s Longevity Program—practical exercises, injury prevention, and recovery tips.
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A yoga teacher shares how Brazilian Jiu Jitsu reshaped her practice, mindset, and resilience—showing the deep connection between presence and movement.
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What It Really Takes to Earn a BJJ Black Belt
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Utilising the Pareto Principle for Jiu Jitsu
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