Five Core Principles of Guard Retention
A practical guide to guard retention, covering key principles, gi adjustments, and simple tactics to stop passes, stay mobile, and turn defence into offence.
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Protect and Heal Your Neck in Jiu Jitsu
Protect your neck in Jiu Jitsu with Miad Najafi’s Grappler’s Longevity Program—practical exercises, injury prevention, and recovery tips.
by JJB Admin
9 months ago
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How Mental Rehearsal Improves Your Jiu Jitsu
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Control Your Breathing: The Most Important Technique You’re Not Training
10 months ago
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A Goodbye to My Friend, Oli Geddes
10 months ago
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Myths and Misunderstandings About Fat Loss
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