Stronger, Healthier Shoulders for Jiu Jitsu
Protect and strengthen your shoulders for Jiu Jitsu. Learn anatomy, injury risks, and simple mobility and strength exercises for long-term grappling health.
Articles
Articles
BJJ Over 40, 50 & Beyond | Tips for Older Grapplers
BJJ over 40, 50 & beyond? Dr Marc shares 5 proven tips to train smart, avoid injuries, and keep enjoying Brazilian Jiu Jitsu for years to come.
by JJB Admin
11 months ago
Articles
Just What Are Fundamentals?
11 months ago
Articles
Protect and Heal Your Neck in Jiu Jitsu
11 months ago
Articles
How Mental Rehearsal Improves Your Jiu Jitsu
A year ago
Articles
Control Your Breathing: The Most Important Technique You’re Not Training
A year ago
