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The Beginner's Guide to BJJ

Just started Brazilian Jiu Jitsu or Submission Grappling?

We explain everything you need to know in this detailed manual:

56 Pages of beginner-focused information
Introduction to the basic positions & moves
Equipment and gear advice
Essential concepts for novices
Choosing the right academy for you
Written by 3rd-degree black belt Nicolas Gregoriades


“I wish I’d had access to something like this when I started jiu jitsu. This guide has everything a beginner needs to avoid common mistakes and progress quickly in BJJ.”
Kit Dale - Jiu Jitsu Legend

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