Just started Brazilian Jiu Jitsu or Submission Grappling?

We explain everything you need to know in this detailed manual:

✔ 56 Pages of beginner-focused information
✔ Introduction to the basic positions & moves
✔ Equipment and gear advice
✔ Essential concepts for novices
✔ Choosing the right academy for you
✔ Written by 3rd-degree black belt Nicolas Gregoriades

“I wish I’d had access to something like this when I started jiu jitsu. This guide has everything a beginner needs to avoid common mistakes and progress quickly in BJJ.”
Kit Dale - Jiu Jitsu Legend