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Just started Brazilian Jiu Jitsu or Submission Grappling?

We explain everything you need to know in our NEW, fully updated and improved manual:

Over 100 pages of beginner-focused information
Written by our team of experienced black belts
A detailed history of BJJ
Choosing the right academy for you
Attending your first class
BJJ mat etiquette
Equipment and gear advice
Understanding the fundamental positions
 The key concept of positional hierarchy

Top ten tips for beginners
And much more!

“I wish I’d had access to something like this when I started jiu jitsu. This guide has everything a beginner needs to avoid common mistakes and progress quickly in BJJ.”
Kit Dale - Jiu Jitsu Legend


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