Free Beginner's Guide
Starting Brazilian Jiu Jitsu?
Get the guide I wish I'd had when I started.
Learning Jiu Jitsu can feel overwhelming at first. There's a lot to take in — the language, the techniques, even how to move. This free guide is designed to make those early steps easier.
100+ pages of beginner-focused information
What to expect in your first classes
Practical advice for starting BJJ the right way
How to choose the right academy and gear
Key positions and principles every beginner should know
Tips drawn from nearly two decades on the mats
Marc Barton
What's inside
Everything you need to find your feet
01
Getting started
What to expect from your first classes and how to approach those confusing early weeks.
02
Building the foundations
The positions, principles and habits that give beginners something solid to build on.
03
Training smarter
Practical guidance on choosing an academy, getting the right gear and staying consistent.
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