Articles
The BJJ Belt System: From White to Black
Why Every Generation Thinks Jiu Jitsu Has Changed for the Worse
The Surprising Health Benefits of Strength Training
Why You Should Compete at Least Once in BJJ
Should You Train BJJ When You're Sick? (Doctor and Black Belt Explains)
Reflections on My Early Days
Leg Locks 101: A Beginner’s Guide to Leg Locks in BJJ
Our Top 10 Tips for First Time Competitors
Does Jiu Jitsu Still Have a Place in MMA?
Why Discipline, Not Insight, Changes a Life
The Evolution of Jiu Jitsu
How to Roll as an Older Grappler (Without Breaking Yourself)