Control Your Breathing: The Most Important Technique You’re Not Training
Learn why poor breathing—not poor cardio—might be the real reason you're gassing out in Jiu Jitsu, and how to fix it with simple, effective habits.
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1912 Jiu-Jitsu Demo – The Roots of BJJ?
Rare 1912 jiu-jitsu demo by Tobari & Miyake, contemporaries of Maeda, shows techniques that may have shaped early Brazilian Jiu-Jitsu.
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