Utilising the Pareto Principle for Jiu Jitsu
Unlock faster Jiu Jitsu progress by applying the 80/20 rule—focus on the key techniques that deliver the biggest results. Train smarter, not harder.
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Why Jiu Jitsu Was the Therapy I Didn’t Know I Needed
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How to Train Leg Locks Safely
Leg locks are vital in BJJ but risky. Understanding knee anatomy, using control, and training responsibly ensures safety and skill in techniques like heel hooks.
by JJB Admin
3 months ago
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Positional Sparring in Brazilian Jiu-Jitsu: The Key to Mastery
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Positional Hierarchy and Strategy
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Using Heart Rate Variability to Monitor Your Training
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A Glossary of BJJ Terms
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