The Science of Joint Locks in Jiu Jitsu
Explore the biomechanics and physics of joint locks in Jiu Jitsu — how torque, leverage, and control make submissions effective and efficient.
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How Mental Rehearsal Improves Your Jiu Jitsu
Learn how to use visualisation to improve your Jiu Jitsu. Strengthen the mind-body connection, sharpen technique, and enhance performance through mental training.
by JJB Admin
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A Goodbye to My Friend, Oli Geddes
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