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Using Heart Rate Variability to Monitor Your Training

Monitoring HRV can be a game changer in monitoring your training readiness and avoiding overreaching or overtraining. In this article, a medical doctor and BJJ black belt discusses how he has used it to help plan his training routine.

by JJB Admin

2 weeks ago

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A Glossary of BJJ Terms

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Can Jiu-Jitsu Athletes Benefit from the Ecological Method? A Coach's Perspective

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Five Ways to Naturally Boost Your Immune System

5 months ago

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What Kit and Equipment Will You Need for BJJ

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Rolls Gracie vs Rickson Gracie

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Latest Techniques

Techniques

Setting Up Gubber Guard

The Gubber Guard is a great option when your opponent is shutting down your choke attempts from the lapel guard. It is a powerful control that clamps the shoulder and opens up new submission opportunities.