Articles
BJJ Travel Guide: Top 10 Jiu Jitsu Vacation Cities
As recently as 10 years ago, elite-level jiu jitsu instruction used to be hard to find outside capitals, but now established academies and pedigreed black belts can be found in most medium-sized metropoles. Here's a list of our top 10 cities in which to combine your next vacation with some good rolling.
How to Pass the de la Riva Guard
The de la Riva guard is one of the trickiest guards to deal with in jiu jitsu. It is an aggressive and technical position that offers many attacking options
Essentials
‘Better Jiu Jitsu in 28 Days’ Challenge
One of my instructors, the legendary Roger Gracie once said to me: “You can have anything you want, as long as you're prepared to...
Keys to a Better Mount Position
Often called the ‘King of all Jiu Jitsu Positions’, the mount is powerful, yet complex position that needs to be properly understood in order to...
BJJ and Back Pain
This article by jiu jitsu black belt and medical doctor, Marc Barton, gives helpful tips for those suffering from back pain induced by BJJ training.
Back...
Kettlebell Training for Jiu Jitsu
This 4-part article is by Jason Brown, an intelligent and jiu jitsu coach known for his deep understanding of supplemental training methods.
Kettle-Bell Training for BJJ...
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