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The Surprising Health Benefits of Strength Training
When people hear the term strength training, many immediately think of bodybuilders, powerlifters, or athletes trying to squeeze out one...
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Latest Techniques
Techniques
Inside vs Outside Heel Hooks: Which Is Stronger?
Leigh Remedios explains the key differences between inside and outside heel hooks, and why the inside heel hook is often considered superior.
by JJB Admin
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Bow & Arrow Countered? Here’s the Fix
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De La Riva to Sit-Up Guard: 3 Easy Sweeps
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Lapel Guard to Gubber Guard | High-Percentage Chokes
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How to Defend Heel Hooks (And Why It Makes Your Offence Better)
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Oliver Geddes Teaches the Ezekiel Choke from Arm Triangle
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