Gripping and Hand Issues in Jiu Jitsu
This article was written by osteopath, black belt, and owner of Centre Line BJJ, Miad Najafi. Gripping is a fundamental aspect of...
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13 Years a Brown Belt: Mike Bidwell's Story
BJJ black belt and BJJAfter40 founder Mike 'Spider Ninja' Bidwell is one of the most creative and innovative teachers out...
by JJB Admin
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The Neck, Grappling Arts and Tech Devices
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The Inverted Bow Pose
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Physical Health and Fitness Benefits Of Brazilian Jiu-Jitsu
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Unlock the Secrets of Knee-on-Belly with Roger Gracie's Father
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