The Back-O-Plata Choke In this video, Mike Bidwell from Flo-Life BJJ and BJJ After 40 teaches us how to apply the 'Back-O-Plata' choke. This clip... by JJB Admin 2 years ago
Techniques Half Octopus Guard Back Take In this video, Oli Geddes teaches the back take from the half octopus guard. Oli is a black belt under... by JJB Admin 2 years ago
