Bear Hug Defence 5 In this video, the legendary coral belt Mauricio Gomes teaches us how to break the grip and escape when an opponent has you in a strong rear bear hug. by JJB Admin 2 years ago
Techniques Roger Gracie Teaches the Armbar from Closed Guard In this video, the legendary Roger Gracie teaches how he sets up and finishes the armbar from closed guard. by JJB Admin 3 years ago
