
Jiu Jitsu Concept: Using a First Class Lever
In this video, 3rd-degree Roger Gracie Jiu Jitsu black belt Nicolas Gregoriades explains how to use leverage effectively and provides...
In this video, 3rd-degree Roger Gracie Jiu Jitsu black belt Nicolas Gregoriades explains how to use leverage effectively and provides...
Getting out of an opponent's side mount is one of the most important defensive skills in Brazilian Jiu-Jitsu. For many...