The Bow and Arrow Americana
In this video, Mike Bidwell from Flo-Life BJJ and BJJ After 40 shows us the Bow & Arrow Americana from back control....
Techniques
Techniques
Make Your Side Control Feel Twice as Heavy
In this video, 3rd-degree Roger Gracie Jiu-Jitsu Black Belt Nicolas Gregoriades outlines two principles that will make a huge difference to your success...
by JJB Admin
6 years ago
Techniques
How to Beat the Half-Guard Knee Shield
6 years ago
Techniques
Using the Kimura to Sweep, Control and Submit
7 years ago
Techniques
Armbar Sequence from Closed Guard
8 years ago
Techniques
Conceptual Jiu Jitsu at its Finest
8 years ago
