Omoplata Roll Escape Counter | Maintaining Control
Learn how to counter the common shoulder roll defence to the omoplata. Younis Nabi demonstrates how to maintain control, secure the sweep and transition directly into side control.
Learn how to counter the common shoulder roll defence to the omoplata. Younis Nabi demonstrates how to maintain control, secure the sweep and transition directly into side control.
Heel hook defence with Leigh Remedios. Learn roll out, heel slip, toe slip and pummel escapes, and why better defence improves your leg lock attacks.