Takedowns from Knees In this video, 3rd-degree Roger Gracie black belt Nic Gregoriades demonstrates a few ways to start a sparring round from the... by JJB Admin 3 days ago
Techniques A Detailed Guide to the Guillotine Choke The Guillotine choke is one of those moves that is both extremely simple and quite complex. It's easy to do... by JJB Admin 4 months ago
