The Most Important Concept in Jiu Jitsu?
In this video, 3rd-degree Roger Gracie Jiu-Jitsu Black belt Nicolas Gregoriades explains the 'Strong-Shape / Weak-Shape' super-concept. Understanding this concept and...
Techniques
Techniques
Make Your Side Control Feel Twice as Heavy
2 years ago
Techniques
How to Beat the Half-Guard Knee Shield
3 years ago
Techniques
Using the Kimura to Sweep, Control and Submit
4 years ago
Techniques
How to Pass the de la Riva Guard
5 years ago
