Techniques

Battle for the Underhook

When playing half guard, the battle for the underhook is critical. Once established, the underhook leads to a wide variety of sweeping and attacking options. In this video, 3rd-degree black belt Miad Najafi shares a great drill designed to hone this essential skill in half guard.

by JJB Admin

A year ago

Techniques

Cutting Armbar From the Arm Wrap

2nd-degree black belt Marc Barton teaches how to set up a cutting armbar from the arm wrap. Marc credits his instructor, the legendary Mauricio Motta Gomes, for the details he is showing.

by JJB Admin

A year ago