In this video, 2nd-degree black belt Marc Barton teaches the posture control choke from the arm wrap. Marc credits his instructor, the legendary Mauricio Motta Gomes, for the details he is showing.
This video carries on directly from our last upload.
Marc is the head instructor at Kingston Jiu Jitsu.
If you enjoyed this video, then you may also enjoy our instructional video 'Zero to Hero: Introduction to Heel Hooks' by MMA and Jiu Jitsu legend, Leigh Remedios.