In this video, 3rd-degree Roger Gracie Jiu-Jitsu Black Belt Nicolas Gregoriades demonstrates what he considers to be one of the best Jiu-Jitsu specific methods for getting an opponent to the ground. He also shows how you can string multiple movements together to make drilling this particular BJJ move more effective.
If you enjoyed this video, then you may also enjoy our popular online video course 'BJJ Building Blocks' by 3rd-degree Jiu-Jitsu Black Belt under Roger Gracie, Nicolas Gregoriades.
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