In this video, 3rd-degree Roger Gracie Jiu-Jitsu Black Belt Nicolas Gregoriades demonstrates what he considers to be one of the best Jiu-Jitsu specific methods for getting an opponent to the ground. He also shows how you can string multiple movements together to make drilling this particular BJJ move more effective.
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If you enjoyed this video, then you may also enjoy our popular online video course 'BJJ Building Blocks' by 3rd-degree Jiu Jitsu Black Belt under Roger Gracie, Nicolas Gregoriades.
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