arrow-right cart chevron-down chevron-left chevron-right chevron-up close menu minus play plus search share user email pinterest facebook instagram snapchat tumblr twitter vimeo youtube subscribe dogecoin dwolla forbrugsforeningen litecoin amazon_payments american_express bitcoin cirrus discover fancy interac jcb master paypal stripe visa diners_club dankort maestro trash


Jiu Jitsu Concept: Using a First Class Lever

When it comes to BJJ, the word leverage is often used. But what does it actually mean in a jiu jitsu context and how can we use it effectively?
Jiu Jitsu Concept: Using a First Class Lever

by JJB Admin

10 years ago

In this video, 3rd-degree Roger Gracie Jiu Jitsu black belt Nicolas Gregoriades explains how to use leverage effectively and provides a detailed example.



Leave a comment

Please note, comments must be approved before they are published

Our Training Gear

Shopping Cart