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Why the Turkish Get-Up is So Important for Jiu Jitsu Players


Why the Turkish get-up is such an important exercise for jiu-jitsu players.
Why the Turkish Get-Up is So Important for Jiu Jitsu Players

by JJB Admin

4 years ago


In this video, Roger Gracie black belt and fitness expert Nicolas Gregoriades explains why the Turkish get-up is such an important exercise for jiu-jitsu players.

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