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Why the Turkish Get-Up is So Important for Jiu Jitsu Players

Why the Turkish get-up is such an important exercise for jiu-jitsu players.
Why the Turkish Get-Up is So Important for Jiu Jitsu Players

by JJB Admin

3 years ago

In this video, Roger Gracie black belt and fitness expert Nicolas Gregoriades explains why the Turkish get-up is such an important exercise for jiu-jitsu players.

If you enjoyed this video, then you may also enjoy our complete fitness training program 'Budo Fit' by 3rd-degree Jiu-Jitsu Black Belt and fitness expert Nicolas Gregoriades.

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