Techniques

Omoplata Roll Escape Counter | Maintaining Control

Learn how to counter the common shoulder roll defence to the omoplata. Younis Nabi demonstrates how to maintain control, secure the sweep and transition directly into side control.

by JJB Admin

4 hours ago

In this follow-up lesson, Younis Nabi shows how to counter the common shoulder roll defence to the omoplata.

Rather than losing the position as your opponent rolls, Younis explains how to maintain control, follow the movement and secure the sweep before settling into side control.