Heel hooks are among the most powerful submissions in Brazilian Jiu Jitsu and submission grappling, but what is the difference between the inside heel hook and the outside heel hook?
In this video, Leigh Remedios breaks down the key differences between these two leg locks, explaining why many grapplers consider the inside heel hook to be the stronger and more versatile submission.
He discusses the mechanics, control, finishing mechanics, and why the inside heel hook is often preferred at the highest levels of competition.
Leigh Remedios is a BJJ black belt and highly accomplished martial artist with black belts in Brazilian Jiu Jitsu, Judo, Traditional Ju Jitsu and Tae Kwon Do. He has competed internationally in martial arts, including appearances in the UFC and Polaris, and has won numerous titles, including the NAGA UK Grappling Championship belt and European IBJJF No-Gi gold medals.
Leigh will be leading the coaching team at Bahamas Jiu Jitsu when the academy opens in September 2026
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