Techniques

The Most Important Concept in Jiu Jitsu?

Every so often you find a jiu jitsu principle that completely revolutionises your game. This video explains one of these 'super-concepts' in detail.

by JJB Admin

6 years ago

In this video, 3rd-degree Roger Gracie Jiu-Jitsu Black belt Nicolas Gregoriades explains the 'Strong-Shape / Weak-Shape' super-concept. Understanding this concept and actively looking for ways to identify and use it will massively improve your jiu-jitsu.