In this video, 3rd-degree Roger Gracie Jiu-Jitsu Black belt Nicolas Gregoriades explains the 'Strong-Shape / Weak-Shape' super-concept. Understanding this concept and actively looking for ways to identify and use it will massively improve your jiu-jitsu.
![Unlocking Turtle Position: 3 Effective Turnovers](http://www.jiujitsubrotherhood.com/cdn/shop/articles/Turtle_Turnovers_{width}x{height}.png?v=1721738866)
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