Heel Hook Mechanics: Hand, Wrist & Elbow Position

Small details in your hand, wrist and elbow position can make a huge difference to the control and finishing power of a heel hook.

In this video, BJJ black belt and veteran grappler Leigh Remedios breaks down the upper-body mechanics of the heel hook, focusing specifically on how to position your hands, wrists and elbows when securing and finishing the submission.

Leigh Remedios is a BJJ black belt and highly accomplished martial artist with black belts in Brazilian Jiu Jitsu, Judo, Traditional Ju Jitsu and Tae Kwon Do. He has competed internationally, including appearances in the UFC and Polaris, and has won numerous titles, including the NAGA UK Grappling Championship belt and European IBJJF No-Gi gold medals.

Leigh is now coaching at the newly opened Bahamas Jiu Jitsu, which officially opened its doors this week!