This article was written by Nicolas Gregoriades, who is a 3rd degree Jiu-Jitsu black Belt under Roger Gracie. Nic is an instructor at Subconscious Jiu Jitsu.
The blue belt is a major milestone on the jiu-jitsu path and represents a solid understanding of the art. When you wear the blue belt you are no longer, in the words of Kurt Osiander, ‘a retard’.
I’m not one of those sadistic instructors who think that you need to have trained for 14 years, licked the dojo mats after each session and won 26 MMA matches before you’re ready to receive your blue belt. On the other hand, I believe you need to do more than just ‘show up’.
Some of the big-name academies use an automated grading system. All a student needs to do is attend a specific number of classes per week on average, for a specific period of time (for blue belt it’s usually 12 months), and they are automatically queued to receive their belt at the next grading.
I’m not a huge fan of this approach as it seems a little clinical. Still, it has the benefit of providing a clearly defined timeline for progression which can be very motivating for beginners.
Based on my own experiences and interactions with fellow instructors, it seems that defined guidelines of any sort are both sought out and appreciated by students. As a result, I am often asked about tests and curriculums for each grade, especially the blue belt.
I don't give belt tests. I believe that if you're doing your job as an instructor properly you'll know the level of your students. This will be a result of both rolling with them and observing them. I’m also not big on the idea of curriculums. Jiu-jitsu is so dynamic that, in most cases, once a curriculum is finalized it’s already out of date.
All About the Fundamentals
But for the blue belt I’ve made an exception because to go from white to blue, I believe that the student should have a good grasp of the fundamentals. And the fundamentals never go out of style.
To me, a blue belt should:
- Have a holistic understanding of the art
- Have a broad (but not necessarily deep) range of techniques that cover the major positions
- Make an attempt to improve his/her general athleticism<
- Have a good knowledge of essential concepts
- Be very proficient in defence and escapes
- Be very proficient with the Side-Mount position (both offensively and defensively)
Taking these into consideration, I created a hypothetical test that can be (loosely) used as a curriculum for beginner students.
Keep in mind that this is merely a hypothetical test. I do not expect every white belt who is preparing for his promotion to blue to know and be able and execute everything in it. It is merely a guideline and should be taken as such.
The Blue Belt Test:
PART 1 - HISTORY / KNOWLEDGE OF THE ART
Answer the following questions:
- Where did jiu jitsu originate?
- What does the phrase ‘jiu-jitsu’ mean?
- What is the primary philosophy of the art?
- How did jiu jitsu arrive in Brazil?
- Explain the difference between Japanese and Brazilian jiu-jitsu.
PART 2 - ATTRIBUTES & PHYSICAL ABILITIES
Perform within 10 minutes:
- 30 x Push-Ups
- 50 x Bodyweight Squats
- 30 x V-Ups
- 100 Kettlebell Swings
- 10 Pull Ups
PART 3 - BASIC MOVEMENTS
Demonstrate:
- Forward Shrimp
- Backward Shrimp
- Sprawl
- Technical Stand-Up
- Forwards Break-Fall
- Backwards Break-Fall
- Side Break-Fall
- Sit-Out/Hip-Heist
- Forwards roll
- Backwards Roll
PART 4 - GENERAL CONCEPTS
Explain:
- Breath control within a jiu-jitsu context
- Positional Hierarchy
- ‘Leverage’ within a jiu-jitsu context
- The difference between a choke and strangle
- The concept of ‘Base’
- ‘Posture’ within a jiu-jitsu context
- 1 x Concept relating to joint submissions
- 1 x Concept relating to attacks on the neck
- 1 x Concept relating to body movement within a jiu-jitsu context
- The basics of jiu-jitsu self-defence theory
- Kinesthetic Awareness and why it’s important in jiu-jitsu
PART 5 - TECHNICAL KNOWLEDGE
Self-Defence
Perform:
- Defence against Double Lapel-Grab
- Defence against Standing Head-lock (2 Variations)
- Defence against a Haymaker
- Defence against the Choke from Behind
Throws and Takedowns
Explain:
- 2 x Takedown concepts
Demonstrate:
- Guard-Pull
- Double-Leg Takedown
- Hip-Toss
- Foot-Sweep
- Osoto-Gari
- Seo-Nagi
- Any 2 takedowns from the kneeling-start (‘Combat-Base’) position
Side-Mount
Explain:
- 2 x Concepts relating to control from Side-Mount
Demonstrate:
- 2 x Transitions to Mount
- 1 x Transition to the Back
- 1 x Neck Attack
- 2 x Joint Attacks
Mount
Explain:
- 2 x Concepts relating to control from Mount
Demonstrate:
- 3 x Mount variations
- 1 x Transition to the back
- 2 x Neck attacks
- 1 x Joint attack
Back Mount
Explain:
- 2 x Concepts relating to control from Back-Mount
Demonstrate:
- 2 x Back-Mount variations
- 3 x Neck attacks
North South
Demonstrate:
- 1 x Neck attack
- 1 x Joint attack
Closed Guard
Explain:
- 2 x Concepts relating to control from Closed-Guard
Demonstrate:
- 2 x Sweeps
- 1 x Back take
- 2 x Joint attacks
- 2 x Neck attacks
Half-Guard
Explain:
- 1 x Concept relating to control from Half-Guard
Demonstrate
- 2 x Sweeps
- 1 x Submission
- 1 x Back take
Open-Guard
Explain:
- 2 x Concepts relating to guard retention
Demonstrate:
- 3 x Sweeps
Guard Passing
Explain:
- 2 x Guard-Passing concepts
Demonstrate:
- 1 x Method for opening a closed-guard by standing
- 1 x Method for opening a closed-guard from the knees
- 2 x Standing passes
- 2 x Kneeling passes
- 1 x Straight Foot-Lock entry
Escapes & Defenses
- 2 x Reversals from Side-Mount
- 2 x Re-guards from Side-Mount
- 1 x Escape to Turtle from Side-Mount escape
- 2 x Escapes from Back Mount
- 1 x Reversal from Mount
- 2 x Re-guards from Mount
- 1 x Straight Foot-Lock defence
- 2 x Triangle-Choke escapes
- 2 x Straight Arm-Lock defences
- 1 x Guillotine defence
Scrambling
Explain:
- 2 x Concepts related to scrambling
PART 6 - SPARRING
Perform:
- 1 x 5 Minute ‘flow roll’
- 3 x 5 Minute rounds with white belts of similar size, weight and age. He should be able to tap all of these white belts at least once during each round. He should not tap to these white belts.
- 3 x 5 Minute rounds with blue belts of similar size, weight and age. He should not be tapped more than once per round.
0 comments