arrow-right cart chevron-down chevron-left chevron-right chevron-up close menu minus play plus search share user email pinterest facebook instagram snapchat tumblr twitter vimeo youtube subscribe dogecoin dwolla forbrugsforeningen litecoin amazon_payments american_express bitcoin cirrus discover fancy interac jcb master paypal stripe visa diners_club dankort maestro trash

Articles

A Simple Workout for Grappling & Jiu-Jitsu

A Simple Workout for Grappling & Jiu-Jitsu

by JJB Admin

7 years ago


In this video, 3rd-degree Jiu-Jitsu Black Belt and fitness expert Nicolas Gregoroiades demonstrates a simple workout that has a nice balance of most of the major movement patterns used in grappling and BJJ. All you need is your own body and a kettlebell and you're good to go. Feel free to tailor the rep and set ranges to whatever you feel gives you the best results.

If you enjoyed this video post, then you may also enjoy our complete fitness training program 'Budo Fit' by 3rd-degree Jiu-Jitsu Black Belt and fitness expert Nicolas Gregoriades.
 

0 comments


Leave a comment

Please note, comments must be approved before they are published

Shopping Cart