In this video, 3rd-degree Jiu-Jitsu Black Belt and fitness expert Nicolas Gregoroiades demonstrates a simple workout that has a nice balance of most of the major movement patterns used in grappling and BJJ. All you need is your own body and a kettlebell and you're good to go. Feel free to tailor the rep and set ranges to whatever you feel gives you the best results.
If you enjoyed this video post, then you may also enjoy our complete fitness training program 'Budo Fit' by 3rd-degree Jiu-Jitsu Black Belt and fitness expert Nicolas Gregoriades.
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