
Articles
Protect and Heal Your Neck in Jiu Jitsu
Protect your neck in Jiu Jitsu with Miad Najafi’s Grappler’s Longevity Program—practical exercises, injury prevention, and recovery tips.
Protect your neck in Jiu Jitsu with Miad Najafi’s Grappler’s Longevity Program—practical exercises, injury prevention, and recovery tips.
Leigh Remedios shows how to apply Kazushi from Judo to set up a clean ankle pick sweep from seated guard.