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BJJ Over 40, 50 & Beyond | Tips for Older Grapplers
BJJ over 40, 50 & beyond? Dr Marc shares 5 proven tips to train smart, avoid injuries, and keep enjoying Brazilian Jiu Jitsu for years to come.
BJJ over 40, 50 & beyond? Dr Marc shares 5 proven tips to train smart, avoid injuries, and keep enjoying Brazilian Jiu Jitsu for years to come.
Leigh Remedios shows how to apply Kazushi from Judo to set up a clean ankle pick sweep from seated guard.