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Footlock Mastery - Digital Download
Footlock Mastery
Footlock Mastery
Footlock Mastery
Footlock Mastery
Footlock Mastery
 / 
Regular price
£40.00

Footlock Mastery - Digital Download


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Description

Become an expert in Jiu Jitsu's most versatile submission with Footlock Mastery by Oli Geddes!

Oli is a black belt under the legendary Roger Gracie. He is renowned as being one of the most avid competitors in the United Kingdom, and Europe.

This video instructional is the result of several months of hard work, and many many hours of teaching this material in seminars throughout the world. The aim of this instructional is to give the viewer a complete game built around the footlock or straight ankle lock, a submission that is incredibly versatile and also legal at all levels of competition.

 

Read some independent reviews of Footlock mastery here:

Meerkatsu's Blog

BJJ Eastern Europe

Attack the Back

 

Techniques included:

  1. Introduction
  2. Ankle Lock As Position
  3. Importance Of The Shell
  4. Ankle Lock Finshing Theory
  5. Ankle Lock Turning To The Knees Finish
  6. Turning To The Knees to Top Position
  7. Ankle Lock To Crossover To Leg Drag
  8. Advantages Of the Straight Ankle Lock
  9. Outside Hook Ankle Lock Theory And Basic Finish
  10. Outside Hook Ankle Lock Turning To The Knees
  11. 50/50 Theory And Use
  12. Breaking The Defensive 50/50 – Knee Push
  13. 50/50 Basic Ankle Lock Finish
  14. 50/50 Calf Crush
  15. 50/50 Reverse Grip Finish
  16. 50/50 Outside Leg Finish
  17. Standing Ankle Lock Control Theory
  18. Standing Ankle Lock Cross Sweep
  19. Standing Ankle Lock Double Ankle Sweep
  20. Standing Outside Hook Tripod Sweep
  21. Standing Outside Hook Overhead Sweep
  22. Overhook X Guard – Transition Theory
  23. Overhook X Guard – Angle Change To Ankle Lock Topple
  24. Overhook X Guard – Tripod Sweep
  25. Overhook X Guard – Waiter Sweep
  26. Overhook X Guard – Getting The Near Sleeve
  27. Overhook X Guard – Near Sleeve Single Leg Stand Up
  28. Overhook X Guard – Near Sleeve Overhead Sweep
  29. Overhook X Guard – Far Sleeve Drag Down Sweep
  30. Entering The Footlock From The Knees
  31. Entering The Footlock From Shin To Shin Guard
  32. Entering The Footlock From Half-Guard / 93 Guard
  33. Entering The Footlock From Spider Guard
  34. Entering The FootLock Leandro Lo Sweep From Spider Guard
  35. Entering The FootLock Basic Entry From Top
  36. Ankle Lock Defence – Moving To Top Position
  37. Ankle Lock Defence – The Scoot
  38. Standing Ankle Lock Defence – Back Step To Side

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