The workouts, movements and techniques provided on this website are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks, and attempting the movements, workouts, techniques and exercises displayed on this website may result in injury. They include but are not limited to: risk of injury, aggravation of pre-existing conditions, or adverse effects of over-exertion such as muscle-strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart-attack. To reduce the risk of injury, before attempting any of the exercises, movements, workouts or techniques shown on this website, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for a medical consultation. We disclaim liability from and in connection with any of the movements, techniques, exercises and and workouts demonstrated on this website. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.