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BJJ Core Conditioning Routine

BJJ Core Conditioning Routine

by JJB Admin

A week ago


3rd-degree black belt Nic Gregoriades demonstrates his favourite core exercises for improving jiu jitsu performance.

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If you enjoyed this article, then you may also enjoy our complete fitness training program 'Budo Fit' by 3rd-degree Jiu-Jitsu Black Belt and fitness expert Nicolas Gregoriades.

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