
Articles
How Mental Rehearsal Improves Your Jiu Jitsu
Discover how simple visualisation techniques can sharpen your Jiu Jitsu, reduce stress, and improve performance on and off the mat.
Discover how simple visualisation techniques can sharpen your Jiu Jitsu, reduce stress, and improve performance on and off the mat.
Leigh Remedios shows how to apply Kazushi from Judo to set up a clean ankle pick sweep from seated guard.