
Articles
Control Your Breathing: The Most Important Technique You’re Not Training
Learn why poor breathing—not poor cardio—might be the real reason you're gassing out in Jiu Jitsu, and how to fix it with simple, effective habits.
Learn why poor breathing—not poor cardio—might be the real reason you're gassing out in Jiu Jitsu, and how to fix it with simple, effective habits.
Leigh Remedios shows a sneaky ankle pick sweep from seated guard, using collar grip reactions and timing to off-balance your opponent with ease.