Understanding Takedowns in Jiu Jitsu

In this sample from our new instructional video, Beyond Technique, Kit Dale shows a simple concept designed to help you choose which style of takedown […]

Featured Posts

kit dale jiu jitsu technique

Why Concepts Are Better Than Techniques in BJJ

This article was written by my friend Kit Dale, Australia’s top jiu jitsu competitor. Although I don’t entirely agree with his sentiments (I do believe drilling techniques is important) his approach to training is very intelligent and his results speak for themselves. “You’ll never be a World Class Black Belt as an Australian, living in […]


Brazilian Jiu-Jitsu Video: Nic takes Q&A after Seminar

This Brazilian Jiu-Jitsu video features an interview with Nic after a seminar at the world famous Tiger Muay Thai Gym in Phuket, Thailand. If you enjoyed this article you’ll love my new book, ‘The Black Belt Blueprint‘ – a compilation of all the best articles on the site plus all-new material, packaged to form a […]

BJJ Throws and Takedowns Concept

This concept is an excerpt from the upcoming BJJ instructional video, ‘Beyond Techinque’ which is a collaboration between Nic Gregoriades and Kit Dale. When you understand and implement this principle into your game it will greatly enhance your ability to take opponents down.

why I do jiu jitsu

Why I Do Jiu-Jitsu

This article was published in Jiu-Jitsu Style – Europe’s premier BJJ magazine which is available in both print and digital format. Check out Jiu-Jitsu Style for future Jiu-Jitsu Brotherhood articles. When I meet people and the topic of my training and teaching in BJJ comes up, very often I’m asked why I chose to devote […]

Essence of jiu jitsu rickson gracie

The Essence of Jiu Jitsu

This is an article which I wrote for Jiu-Jitsu Style Magazine – Europe’s premier BJJ publication. Jiu-Jitsu Style also has a popular app in United States – you can check out all of their products at Now that brazilian jiu-jitsu and the UFC have become global phenomena, I can’t help but feel that the martial […]

yoga and jiu jitsu

Yoga & Jiu Jitsu: A Natural Symbiosis

This is an article  I wrote about yoga & jiu jitsu which was recently published in America’s premier bjj publication, Jiu Jitsu Magazine. You can order back issues and get your subscription here.   Because my surname isn’t Gracie and I didn’t start training when I was five, I’ve had to constantly and relentlessly search for supplemental […]