Leverage is a concept that is often spoken about on the mat but what does it actually mean in a jiu jitsu context? In the video below, Roger Gracie black belt Nicolas Gregoriades explains how to use leverage effectively and provides a detailed example.


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Understanding Leverage in Jiu JItsu
Understanding Leverage in Jiu JItsu

Jiu Jitsu is based on certain principles, leverage being one of the most important. This video describes how to use leverage in a jiu jitsu context and how to use it effectively.