In this interview on the Grappling Central Podcast, Nic Gregoriades discusses many aspects of the jiu jitsu including:

  • Japan and its importance to jiu jitsu
  • The importance of attributes (and hence conditioning) in jiu jitsu
  • What it’s like learning from Roger Gracie
  • Observations about the differences between teaching vs competing
  • The best benchmark your jiu jitsu
  • How jiu jitsu is a gift that you can give to someone
  • Building a solid foundation for your bjj
  • Being adaptable vs having a specific ‘game’


Click play above to listen.