jiu jitsu side mount

Improve Your Jiu Jitsu Side Mount

In this video I demonstrate a concept which has greatly improved my ability to control an opponent from the jiu jitsu side mount position.
jiu jitsu flow drill

The Flow Drill for Jiu Jitsu

This is a detailed article on using flow drills in jiu jitsu written by the excellent, french black-belt, Alexis de Bretagne. Flow drill is in...