site banner
bjj clock choke

Brazilian Jiu-Jitsu Video: Chokes

Chokes are an aspect of gi jiu-jitsu that are often misunderstood. In this Brazilian jiu-jitsu video I give some tips that have helped me...
jiu jitsu tension

Brazilian Jiu-Jitsu Techniques: Selective Tension

Several years ago I read an interview with Rickson Gracie in which he spoke about relaxing various parts of his body while grappling. Since...
jiu jitsu flow drill techniques

Jiu Jitsu Flow Drill Techniques

Using the flow drill has greatly improved my scrambling ability and many other aspects of my BJJ techniques. In this video I give a...
jiu jitsu side mount

Improve Your Jiu Jitsu Side Mount

In this video I demonstrate a concept which has greatly improved my ability to control an opponent from the jiu jitsu side mount position.
jiu jitsu flow drill

The Flow Drill for Jiu Jitsu

This is a detailed article on using flow drills in jiu jitsu written by the excellent, french black-belt, Alexis de Bretagne. Flow drill is in...

Most Popular