Ultimate side control attack

One of the Best Side-Mount Submissions in Jiu JItsu

Although it's a dominant position, it can be extremely difficult a strong, negative fighter from the side-mount. Most of the time they will protect their...

The Rules of BJJ & Grappling Competitions for (IBJJF, ADCC etc.)

  Exploiting the System? Competing is a large part of most people's jiu jitsu journeys. I've never been the kind of grappler who tried to exploit the rules...
Bow and Arrow Choke

Brazilian Jiu Jitsu Video: The 90-Degree Rule

This is one of the first concepts I learned when I began grappling and I've applied it almost every time I have trained. I...
jiu-jitsu-throws-guard-pulls

The Importance of Stand-Up Training in Jiu Jitsu

    Takedowns and throws are one of the least understood and practiced aspects of jiu jitsu, but they're also some of the most important. Having a...
Passing the De La Riva Guard

How to Pass the de la Riva Guard

The de la Riva guard is one of the trickiest guards to deal with in jiu jitsu. It is an aggressive and technical position that offers many attacking options