nutrient timing diet plan grappling jiu jitsu

Nutrient Timing for Grapplers

This is a guest post by Claire Desroches, owner of Great Expectations Fitness   Jiu jitsu has now developed to the point that sports science principles...
caffeine sports performance jiu jitsu bjj grappling martial arts

Using Caffeine for Improved Jiu Jitsu Performance

This article was written by medical doctor and Black Belt Marc Barton, who is also the head instructor at┬áJiu Jitsu Brotherhood London.   Jiu-Jitsu is commonly...