post training shake jiu jitsu

The Ultimate Post-Training Shake for Brazilian Jiu Jitsu

After receiving a great deal of feedback regarding my earlier article titled Nutrition for Jiu Jitsu, I am happy to publish a second piece...
nutrition for jiu jitsu

Nutrition for Jiu-Jitsu

Over the past several years I have made a reasonably in-depth examination of nutrition for jiu-jitsu and its effect on my training., using my...