jiu jitsu workouts

Jiu Jitsu and MMA Workouts – Which Should You Choose?

One of the questions I am often asked at seminars is "What are good Brazilian Jiu Jitsu and MMA workouts?" In an earlier post, I...
rib injuries jiu jitsu bjj grappling mma

Rib Injuries in Jiu Jitsu

The first significant injury I dealt with back when I was a white belt was a fractured rib. Damn it was painful, lifting stuff hurt,...
jiu jitsu workouts kettlebells conditioning

A Simple Workout for Grappling & Jiu-Jitsu

This is a workout for grappling I used to great effect in 2012. I find that it has a nice balance of most of...
6 Unusual Ways to Improve Your Jiu Jitsu

6 Unusual Ways to Improve Your BJJ

Once you make the switch in your mindset from that of a hobbyist to a committed martial artist one of the things you’ll understand...
sleep for jiu jitsu

Sleep and the Jiu Jitsu Practitioner

    The more I train and the older I get, the more I understand that health and jiu jitsu performance go hand in hand. As...