supplements for jiu jitsu bjj

Ten Essential Supplements for Jiu-Jitsu Fighters

  Ever since I began my training in the martial arts I’ve been looking for ways to help my body heal faster, become stronger and...
cauliflower ear jiu jitsu

Cauliflower Ear and Jiu Jitsu – How to Treat and Prevent it

    If you train in a grappling art, such as Brazilian Jiu Jitsu or wrestling, the chances are that you know many people with cauliflower...
how-to-cut-weight-for-bjj

Cutting Weight for Jiu Jitsu Competitions: The Ultimate Guide

The weight-cutting jiu jitsu fighter must navigate a unique set of challenges compared to other combat sport athletes. Unfortunately most of us rely on...
nutrition for jiu jitsu

Nutrition for Jiu-Jitsu

Over the past several years I have made a reasonably in-depth examination of nutrition for jiu-jitsu and its effect on my training., using my...
jiu jitsu animal movements

Brazilian Jiu-Jitsu Training: Animal Drill Workout

The Animals Drill Workout is an excellent set of exercises which can added to your Brazilian Jiu-Jitsu training to improve your stamina, balance and...