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The Biggest Lie in Jiu Jitsu

Recently, I saw a jiu jitsu meme that made me laugh out loud. “Technique is invincible!” it proclaimed. You’re probably not going to want to hear...
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Kettlebell Training for Jiu Jitsu

This 4-part article is by Jason Brown, an intelligent and jiu jitsu coach known for his deep understanding of supplemental training methods.   Kettle-Bell Training for BJJ...

Yoga & Jiu Jitsu: A Natural Symbiosis

  Because my surname isn’t Gracie and I didn’t start training when I was five, I’ve had to constantly and relentlessly search for supplemental training...
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8 Tips For Grappling After 30

Fabio Gurgel can still thrash most 20 year-olds. When I began training in jiu jitsu there were a few older guys at my academy who...
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Is Your Neck Strong Enough for Jiu Jitsu?

  “Take care of your neck, you’ve only got one.” was one of the first things a grappling instructor ever said to me. Last year I...