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5 Reasons Kettlebells are the Perfect Compliment to Jiu Jitsu

When used properly, kettlebell training is one of the absolute best compliments to jiu jitsu training. Here are the 5 reasons kettlebell training forms...
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Mobility Training for Jiu Jitsu

This is a guest article by Billy Edelen - check out his blog on mobility. Adequate joint mobility is essential for sustainable training and high-level...
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Using Caffeine for Improved Jiu Jitsu Performance

This article was written by medical doctor and Black Belt Marc Barton, who is also the head instructor at┬áJiu Jitsu Brotherhood London.   Jiu-Jitsu is commonly...
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Nutrient Timing for Grapplers

This is a guest post by Claire Desroches, owner of Great Expectations Fitness   Jiu jitsu has now developed to the point that sports science principles...
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The Top 7 Shoulder Conditions Affecting Grapplers

This is a guest post by osteopath, black belt and owner of Centre Line BJJ, Miad Najafi. Grappling ranks amongst some of the most intense...