site banner
nutrient timing diet plan grappling jiu jitsu

Nutrient Timing for Grapplers

This is a guest post by Claire Desroches, owner of Great Expectations Fitness   Jiu jitsu has now developed to the point that sports science principles...
Shoulder injuries in jiu jitsu bjj grappling martial arts

The Top 7 Shoulder Conditions Affecting Grapplers

This is a guest post by osteopath, black belt and owner of Centre Line BJJ, Miad Najafi. Grappling ranks amongst some of the most intense...
yoga for grapplers yoga for bjj

The Best Yoga Posture for BJJ?

https://youtu.be/AdouWd5Neys By now almost everyone knows just how beneficial the practice of yoga is for jiu jitsu athletes. There are so many different types of yoga,...
rib injuries jiu jitsu bjj grappling mma

Rib Injuries in Jiu Jitsu

The first significant injury I dealt with back when I was a white belt was a fractured rib. Damn it was painful, lifting stuff hurt,...
buchecha marcus almeida roger gracie

The Biggest Lie in Jiu Jitsu

Recently, I saw a jiu jitsu meme that made me laugh out loud. “Technique is invincible!” it proclaimed. You’re probably not going to want to hear...

Most Popular