kit dale jiu jitsu technique

Why Concepts Are Better Than Techniques in BJJ

This article was written by my friend Kit Dale, Australia's top jiu jitsu competitor. Although I don't entirely agree with his sentiments (I do...
post training shake jiu jitsu

The Ultimate Post-Training Shake for Brazilian Jiu Jitsu

After receiving a great deal of feedback regarding my earlier article titled Nutrition for Jiu Jitsu, I am happy to publish a second piece...