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deeper understanding of jiu jitsu

A Deeper Understanding of Jiu Jitsu

  ┬áThis article is inspired by the conceptual framework of Bruce Lee, although certain concepts were modified at a great extent to adapt it to...
kit dale jiu jitsu technique

Why Concepts Are Better Than Techniques in BJJ

This article was written by my friend Kit Dale, Australia's top jiu jitsu competitor. Although I don't entirely agree with his sentiments (I do...
post training shake jiu jitsu

The Ultimate Post-Training Shake for Brazilian Jiu Jitsu

After receiving a great deal of feedback regarding my earlier article titled Nutrition for Jiu Jitsu, I am happy to publish a second piece...

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