cauliflower ear jiu jitsu

Cauliflower Ear and Jiu Jitsu – How to Treat and Prevent it

    If you train in a grappling art, such as Brazilian Jiu Jitsu or wrestling, the chances are that you know many people with cauliflower...
how-to-cut-weight-for-bjj

Cutting Weight for Jiu Jitsu Competitions: The Ultimate Guide

The weight-cutting jiu jitsu fighter must navigate a unique set of challenges compared to other combat sport athletes. Unfortunately most of us rely on...
grappling martial art

Types of Grappling Martial Arts

  This excerpt from Daniele Bolelli's book 'On the Warrior's Path' describes the different styles of grappling martial arts.   Grappling systems are those Combat Sports that...
BJJ and Back Pain 2

BJJ and Back Pain

This article by jiu jitsu black belt and medical doctor, Marc Barton, gives helpful tips for those suffering from back pain induced by BJJ¬†training.     Back...
family jiu jitsu

Family Jiu-Jitsu

As a parent of 3 kids (ages 11,7 and 4) it can often be tricky to find something that we all enjoy doing together....