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Nutrient Timing for Grapplers

This is a guest post by Claire Desroches, owner of Great Expectations Fitness   Jiu jitsu has now developed to the point that sports science principles...
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The Top 7 Shoulder Conditions Affecting Grapplers

This is a guest post by osteopath, black belt and owner of Centre Line BJJ, Miad Najafi. Grappling ranks amongst some of the most intense...
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Keeping the Tradition Alive

This is a guest post by Daren Bartlett, director of the documentary 'Tradition 'The Rise of a Gracie Fighter' Martial artists are a funny breed....
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The Single-Leg Takedown: A Conceptual Approach

Takedowns and throws are notoriously neglected in jiu jitsu training. As a purple belt, I made the decision to become excellent at all aspects...
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No, You Didn’t Start Jiu Jitsu Too Late

This is a guest post by Rocco Jarman   I have two observations to share as a 43 year old, no-gi, 12 month white-belt. The first is...

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