Improve Your Jiu Jitsu Side Mount
In this video I demonstrate a concept which has greatly improved my ability to control an opponent from the jiu jitsu side mount position.
The Pareto Principle for Jiu Jitsu
Vilfredo Pareto was a 16th century Italian economist who made several interesting discoveries which led to the formulation of his law, which states that...
Control Your Breathing
The pace of your breathing is closely linked to your mental state. The mind is at its clearest when breathing is calm and rhythmic....
Gi or No-Gi ?
For several years now a debate has been raging within the grappling community over which style of ground-fighting is better – gi or no-gi....
