jiu jitsu side mount

Improve Your Jiu Jitsu Side Mount

In this video I demonstrate a concept which has greatly improved my ability to control an opponent from the jiu jitsu side mount position.
high percentage jiu jitsu attacks

The Pareto Principle for Jiu Jitsu

Vilfredo Pareto was a 16th century Italian economist who made several interesting discoveries which led to the formulation of his law, which states that...
jiu jitsu breathing

Control Your Breathing

The pace of your breathing is closely linked to your mental state. The mind is at its clearest when breathing is calm and rhythmic....
gi or no gi jiu jitsu

Gi or No-Gi ?

For several years now a debate has been raging within the grappling community over which style of ground-fighting is better – gi or no-gi....